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Is Peanut Butter Safe for Diabetics?

November 13, 2018 Category :Diabetes Facts 0

I remember peanut butter being my favorite palaman on ‘tasty bread’. I’d come home from school and a peanut butter-guava jelly sandwich would be waiting for me for merienda. Through the years, I’ve been cutting back on peanut butter (and telling dieters, too), knowing that it is high in fat and calories. But peanut butter is not totally bad. In fact, in recent years, it has been found to have many health benefits, even for diabetics like you! » Continue Reading

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Banana Saba for Diabetics

March 5, 2014 Category :Healthy Advocacy| Healthy Recipes 0

The Saba banana is a type of banana that originated the Philippines. While most bananas are eaten raw, the Saba banana is commonly cooked in different menus although it can also be eaten raw. The saba banana is usually used to make banana cue, boiled and added sugar syrup to make golden banana or simply fried. These banana food preparations are usually eaten as snack, merienda or desert. However, the banana can also be added in pochero and other native Filipino cuisines. The saba banana bud or puso ng saging is also cooked like a vegetable which is commonly included in sinigang and kare kare.

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