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Mediterranean Diet Good for Diabetics

January 14, 2022 Category :Diabetes Research 0

A Mediterranean diet consisting mostly of vegetables, fruits and fish, and fewer animal products, may prevent heart disease and may be beneficial to diabetics, an Australian study reported.

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Mediterranean Diet for Diabetes Patients

December 13, 2020 Category :Diabetes Research 0

Data reviewed from over 20 sources compare the effects of seven popular diets among adults with type 2 diabetes. Findings indicate that Mediterranean diets, low-carb diets, high protein diets, and low glycemic index diets – which rank foods by how quickly their carbs turn into glucose – all lowered the participants’ blood sugar.

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Mediterranean Diet recommended for Diabetics

June 11, 2019 Category :Diabetes Research| Healthy Recipes 0

Diabetics should maintain a diet that is rich in fish, fruits, nuts and olive oil if they want to lose more weight and live longer without their blood sugar-lowering medication.

Previous studies have already suggested the Mediterranean diet may deter second heart attack episodes, impede Alzheimer’s disease, and decrease the risk of developing cancer.

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