What is yoga? What do you know about it? I was recently asked these questions and it took me a while, actually quite a long while before I managed to answer based on my simple understanding of what yoga is. » Continue Reading

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For most people riddled by conflicting relationships, by demanding superiors or officemates, by uncouth and rude children, and by everyday stresses, there seems to be no end to the problems of daily life. Worse, the tracts of anxiety, worry, depression and despair seem to be not far behind. But heed and take heart because there is hope in hopelessness.

The fact is there is a way out. A happy way out. Relaxing the Mind and Spirit Healing and restoration is required not just by the physical body burdened by the gripping realities of life but by the mind and spirit as well. » Continue Reading

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Every start of the year serves as a metaphor for all of us. It is the time fit to start anew for a chapter closes and a new one presents itself. This New Year should be a blank canvas, without any smudges or traces from numerous stress-inducing events of the past year, and after every end of another year, it should also stay pristine throughout the year.

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Highly acclaimed mental coach lain Legg shares these practical fail-proof ways to maintain a high energy level, and feel good all the time. The Super Mind Evolution System is Legg’s brainchild, and it is a cutting-edge consciousness research which explores the full potential of the mind.

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