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Healthy Eating Tips

April 3, 2023 Category :Healthy Advocacy 0

Everyone who has diabetes needs to follow an eating plan as well as a physical activity plan.Actually, a diabetic diet isn’t too different from a healthy eating pattern. And since eating cannot be avoided, especially during the Christmas season, we give you the following healthy eating tips to help get you through the holidays and beyond:

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Good Diet to Diabetes Salvation

September 24, 2022 Category :Healthy Advocacy 0

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was the time it was confirmed that she was diabetic and was asked by her endocrinologist, Dr. Augusto Litonjua, to change her eating habits. Although she wasn’t able to kick her usual eating habits all at once, she says that once she was able to control her food intake, she began experiencing miracles in her diabetes management.

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