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Fillet of Sole, Normandy Style

December 27, 2018 Category :Healthy Recipes 0

France boasts of a lot of fish and seafood dishes, because there are abundant in its area.  This is also one thing we have in common with France, as we also have numerous fishing areas and enjoy the bounties of the sea.  Try out this simple fish dish, using whatever you have available.

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Heaty Fish Chowder

October 23, 2017 Category :Healthy Recipes 0

Make 2 servings

Ingredients:

  • Margarine 2 teaspoon
  • Onion, chopped 2 tablespoon
  • Celery, chopped 2 tablespoon
  • Potato, diced 1 small
  • Carrot, diced 1 small
  • Water 1/2 cup
  • Fish fillet, fresh 1-2 pieces
  • whole milk 1 cup
  • Iodized salt 1/4 teaspoon
  • Pepper 1/4 teaspoon

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