Meditation may lower metabolic syndrome risk
March 22, 2022 Category :Diabetes Research 0
Chanting “Om” may do more than just bring you inner peace; a new study claims meditation may improve your cardiovascular health by decreasing the risk of metabolic syndrome.
A study that transcendental meditation can significantly decrease insulin resistance, lower blood pressure and decrease heart rate variability. Transcendental meditation involves sitting quietly while your mind settles into a quieter and quieter state until you are not thinking at all, or literally “transcending the thinking process.”
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