Chanting “Om” may do more than just bring you inner peace; a new study claims meditation may improve your cardiovascular health by decreasing the risk of metabolic syndrome.

A study that transcendental meditation can significantly decrease insulin resistance, lower blood pressure and decrease heart rate variability. Transcendental meditation involves sitting quietly while your mind settles into a quieter and quieter state until you are not thinking at all, or literally “transcending the thinking process.”

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• INSULIN RESISTANCE PARASYMPATHETIC LEGS
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Hypertension or high blood pressure is a medical condition in which blood pressure in the arteries is raised to more than the standard which increases the risk for heart attack, stroke, heart failure, kidney disease, vision loss, and metabolic syndrome. This is common in modern society because of the prevalence of fatty foods and other conveniences in life that make people less active or promotes sedentary lifestyle. To prevent or to treat high blood pressure, one can opt to engage in lifestyle changes and use natural herbal treatments for lowering blood pressure. Following are some herbal cure of hypertension.

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Mushrooms are fungi whose fleshy and spore-bearing fruiting body can be used as a vegetable. However, there are poisonous mushrooms hence it would be important to consult a botanist or a nutrition expert before picking any mushroom sprouting in your garden and eating them. Of its 14,000 species, 1,400 are actually poisonous.

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