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Oatmeal Cookies

January 24, 2019 Category :Healthy Recipes 0

Oats are a natural source of fiber. So, too, are bananas and raisins. Enjoy all three in this tempting combination that is good for your cholesterol and your sugar levels as well. The natural sugars from the bananas give these cookies a natural sweetness that is hard to ignore.

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Milk for Diabetics in Philippines

May 7, 2013 Category :General Wellness 0

A diabetic can generally drink at least two three servings of milk but it needs to be low fat. Milk is generally consider a healthy source of calcium and protein which is needed by diabetics. However, it must be stressed that the milk should be low fat because Cow’s milk and other dairy products or food derivatives of milk such as cheese and yogurt has a huge amount of lactose. Lactose is the milk sugar, which provides milk its sweet taste and comprises about 40% of a cow’s milk calories.

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