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Heart-Healthy Diet

November 22, 2018 Category :Healthy Advocacy| Healthy Recipes 0

Knowledge of what to eat is good practice for a healthy heart. However, practicing the knowledge of what to eat is tough, especially when it involves changing your eating habits. Cardiovascular diseases are a group of chronic diseases that affect the heart and blood vessels (especially the arteries), and can be acquired from our eating habits that started during our childhood days. Well, it is never too late—we have to take steps to start.

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Mediterranean Diet recommended for Diabetics

October 12, 2011 Category :Diabetes Research| Healthy Recipes 0

Diabetics should maintain a diet that is rich in fish, fruits, nuts and olive oil if they want to lose more weight and live longer without their blood sugar-lowering medication.

Previous studies have already suggested the Mediterranean diet may deter second heart attack episodes, impede Alzheimer’s disease, and decrease the risk of developing cancer.

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