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Beaten Rice Good for Diabetics?

September 4, 2020 Category :Diabetes Research 0

Also called flattened rice or poha, beaten rice is a simply rice which is pounded into flat light dry flakes. This can be done by simply parboiling the grain and then pounding to remove the husk until the rice become flat, which is dried for around two days. In which case, grain undergoes partial fermentation and is supplemented with probiotic bacteria and vitamin B.

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Eating Out with Diabetes over Holidays

May 7, 2019 Category :Healthy Advocacy| Healthy Recipes 0

T’is the season to be jolly”…despite diabetes. Holidays bring family and friends together, and food is always one of the centers of the celebration. Enjoying holiday food is for everybody, including persons with diabetes. First things first, remember these principles:

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