What are meal replacements?
Meal replacements are food products, such as shakes, milk drinks, packaged entrées, cereals, soups, and bars, that are taken in place of meals and snacks. They contain a defined amount of calories, almost similar to the calories in a small meal. Since these products come in exact portions, dieters are able to control their calorie intake without having to worry about counting calories, and are able to stay within their prescribed low-calorie diets.

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