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Fiber Coleslaw

January 23, 2019 Category :Healthy Recipes 0

Munch on this coleslaw version that uses light mayonnaise, allowing you to enjoy a classic cream-style coleslaw without all the calories and fat. Cabbage is packed with antioxidants and it is naturally high in fiber and low in carbohydrates.

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Veggie Reuben Sandwich

September 24, 2018 Category :Healthy Recipes 0

Everyone has fond memories of a favorite sandwich and one of mine is a warm Reuben, with its tangy counterparts of sauerkraut and Russian dressing complementing corned beef and Swiss cheese slices. This is a lighter version, with a spinach-and-mushroom filling that is just as tasty as the original.

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Buffalo Chicken Pockets

September 22, 2018 Category :Healthy Recipes 0

Imagine all the fiery hotness of buffalo chicken slices with blue cheese dressing stuffed in pita bread – all that healthy goodness in one pocket.  You can use tortillas and roll into a wrap.

Yield: 4 servings

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Easy Fish Fingers

August 19, 2011 Category :Healthy Recipes 0

Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if Dory is not available.

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Healthy Pasta Salad

August 19, 2011 Category :Healthy Recipes 0

A pasta lunch can be filling and fulfilling in many ways.  Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it.  You can prepare it ahead of time and just pack it up when ready to bring it for the day.  If you are packing it for your kids, you can use whole-wheat soba noodles instead.

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