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Lifting Weights before Cardio may Control Blood Sugar Better

May 25, 2020 Category :Diabetes Research 0

A new Canadian study suggests that blood sugar in diabetes patients may be controlled better when lifting weights before cardio workouts.

Such effect was seen in twelve individuals with type 1 diabetes who lifted weights and ran for at least three times a week. The subjects also participated in experimental exercise sessions at two separate occasions. At the first session, 45 minutes each for treadmill followed by weight lifting were done by the participants. The order of the exercises was reversed for the second session. Both of the sessions were done at five in the evening.

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Precautions in Weightlifting

May 25, 2019 Category :Fitness 0

If you decide to have a go and lift weights without minding the precautions, you may consider yourself defenseless in a world of lurking dangers. Simply put, if you don’t give a hoot about basic weightlifting safety, you’re as vulnerable as a turtle without a shell.

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Exercise Helps Control Fatty Liver

November 9, 2018 Category :Diabetes Research 0

Fatty liver often occurs in overweight and obese type 2 diabetics. Not only could fatty liver lead to an increased risk of liver cirrhosis, liver failure and cancer, it could also disrupt metabolism, promote fuel inflammation in the body and can increase lipid levels, all of which could harm the heart.

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