Glutathione or Gluta for short is famous by word among Filipinos today because of its popularity as a whitening agent used by celebrities and rich people. To a country crazy and desperate to having a white skin, gluta products have sprouted in the market in different forms from soaps, to lotions and pills. But more than this whitening side effect of Glutathione, this molecule actually serves as the mother of all oxidants in the body, which is naturally produced by the body. Technically speaking, it is a tri-peptide of the amino acids cysteine, glycine and glutamine, which is plays an important role in the repair of DNA, immune system enhancement and the detoxification.

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Also known as Jute or Corchorus capsularis, Saluyot is a common leafy vegetable in the Philippines that thrives practically anywhere in the country. This vegetable plant is especially abundant in tropical wet forest regions like the Philippines. Saluyot is like a weed that requires little to no nurturing, and grows in no particular season.

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Once you have diabetes you’re stuck with it. But there’s no need to lose hope. It’s really not as bad or hard as it sounds. The key to taking good care of yourself and your diabetes is to learn three simple things (National Institute of Diabetes and Digestive and Kidney Diseases): » Continue Reading

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