The Glycemic Index
February 7, 2022 Category :Diabetes Research 0
Carbohydrates present in bread and other bakery products, rice, root crops, cereals, fruits and vegetables contributes to 70 percent of the total dietary intake among Filipinos (2003 FNRI-DOST National Nutrition Survey). Carbohydrate foods may be classified as “available” or “unavailable”. Available carbohydrates are the easily digested food, e.g.white bread and rice, while the unavailable carbohydrates are the slowly digested food, e.g. high fiber foods like kamote and mongo. » Continue Reading
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