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Herbal Cure for Fungal Infection

January 19, 2021 Category :Health Watch 0

Fungal infection is infection caused by a fungus as opposed to bacteria such as athlete’s foot, Candida, or jock itch are often cause by unhealthy hygiene and weak immune system which allowed fungi to thrive in said areas. An infected area is easily diagnosed by simple visual examination. Affected area is often reddish and itchy. Fungal infection often develops in areas such as in the groin area and toes, where it is warm, dark and humid, which are exactly the necessary ingredients for fungi to survive and thrive.

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Tilapia vs Bacon

January 17, 2021 Category :Health Watch 0

While eating fish is generally considered healthier than eating pork especially processed meat, a new research has found that tilapia has inflammatory potential and therefore more dangerous than bacon.

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Glutathione and Diabetes

January 16, 2021 Category :Diabetes Research 0

Glutathione or Gluta for short is famous by word among Filipinos today because of its popularity as a whitening agent used by celebrities and rich people. To a country crazy and desperate to having a white skin, gluta products have sprouted in the market in different forms from soaps, to lotions and pills. But more than this whitening side effect of Glutathione, this molecule actually serves as the mother of all oxidants in the body, which is naturally produced by the body. Technically speaking, it is a tri-peptide of the amino acids cysteine, glycine and glutamine, which is plays an important role in the repair of DNA, immune system enhancement and the detoxification.

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Health Benefits of Siniguelas

January 11, 2021 Category :Healthy News 0

Siniguelas or Spanish plus is a small savory fruit which is a sweet sour taste when fully ripe and is eaten by Biting then sucking the juicy flesh or pulp of the fruit. Some people prefer eating it with salt or sugar. As a fruit, the Sineguelas is rich in vitamin C and ascorbic acid, which primarily helps in boosting body immune system and protect people from common illness cough, colds and fever. Moreover, the ascorbic acid also helps to be more energetic to allow one to do more things. Sineguelas is also a great antioxidants which helps flush toxins and wastes from the body. Vitamin C keeps skin looking healthy and glowing and therefore helps in maintaining a youthful look.

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Lemonsito for Weight Loss

January 10, 2021 Category :Health Watch 0

Lemonsito or calamansi is small citrus fruit that is commonly used as a condiment for adding sour taste to fish sauce, soy sauce and bagoong. Calamansi is also usually included in meal preparation to remove the stench of fish, beef, goat meat and other food that is stinky. Calamansi is also use to add sourness to pansit, goto and other food.

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Diabetes Care for Night Shift Workers

December 30, 2020 Category :Health Watch 0

People who have regularly worked night shifts are twice as likely to have diabetes. This is attributed to decrease in metabolic health, impaired glucose metabolism, increased body mass index (BMI), and impaired insulin resistance. Meanwhile, diabetic patients working night shift are most likely to suffer complications in diabetes like neuropathy among others. This is because night shift work can disrupts a person’s body internal clock, or circadian rhythm that affects the cardiovascular system, Metabolism, Appetite and food intake, Digestion, Immune system and Hormonal balance.

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Health Benefits of Tahong

November 26, 2020 Category :Healthy News 0

Tahong or mussels are common and widely available seafood in the Philippines which can be used in to make different types of dishes. Mussels are a type of clam with long and wedge shaped and usually harvested along the shoreline. The common edible mussels are blue mussels and green-lipped mussels. Tahong can be baked, fried, smoked, broiled or steamed. Meanwhile, freshwater mussels are often not eaten.

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Lanzones Health Benefits

November 20, 2020 Category :Health Watch 0

Lanzones or Lansium domesticum is a famous fruit commonly grown in Southeast Asia. In the Philippines, Lanzones is popularly grown in Southern Tagalog (Laguna, Batangas, and Quezon), Camiguin, Sulu, Davao del Norte, and Zamboanga del Norte.

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Badminton and Diabetes

November 18, 2020 Category :Fitness 0

The best and most effective way of strengthening one’s immune system is through physical exercises or sports activities because they increase breathing, induce blood circulation and help burn fats. And one of the easiest and most convenient form of sport activity that people especially diabetics can perform is badminton as more and more people are switching to it as their regular physical activity.

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Santol Good for Diabetics

September 14, 2020 Category :Healthy News 0

Santol fruit is round yellow fruit with a white juicy sweet sour soft sub acid tissue. When the fruit is not ripe, the flesh is even sourer.

The sourness of the fruit is not what makes santol good for diabetics. Instead, the santol is good for diabetics because it is fiber rich and has a low glycemic index. Fruits with low glycemic index are fibrous and the fiber slows down its digestion which in turn regulates or prevents blood sugar levels to increase. The fiber curtails the absorption of sugar into the blood. Thus, the santol is fruit good for diabetics primarily because of its low glycemic index. Incidentally, the fruit is also great for people attempting to lose weight.

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