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High-MUFA Diet benefits Type 2 Diabetics

June 21, 2022 Category :Diabetes Research 0

A year-long energy-restricted, high-monounsaturated fat (MUFA) diet was seen to prove beneficial for type 2 diabetics. Researchers reported in the first online issue of Diabetes Care that it is as effective as a high-carbohydrate (CHO), low-fat diet.

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Pasta Fiesta

June 7, 2022 Category :Healthy Recipes 0

Pasta dishes are normally avoided by diabetics for its high-carbohydrate content and sometimes, high-fat content sauces.  We want to give you other options for pasta meals using whole-wheat versions and low-fat sauces that are a joy to prepare and a bite to savor at leisure.  Just note that because it’s whole-wheat does not mean you can eat more.

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Tikoy Bad for Diabetics?

March 5, 2021 Category :Diabetes Research 0

Nian gao or Tikoy, the traditional sweet cake often served during the Chinese New is primarily made from glutinous rice, which is pounded or ground into a paste, moulded and steamed. Tikoy can be served as is or fried with scrambled egg.

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