Are daily errands running you to the ground, not to mention family commitments and deadlines? Do you want to find a better way to cope? Sometimes a busy schedule in the morning can give you stress and toxicities in your mind. Working continuously on the computer requires you to sit in the same position for a long time and gets you mentally stressed. Want a solution? Take a daily walk, and it will go a long way to keep you fit, healthy, and better able to take on life’s daily challenges.

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A recent study suggests that “short-sleepers” are more prone to develop blood sugar abnormality that may lead to type 2 diabetes.

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When the body is under stress especially during intense physical activities, the body tend to supply insufficient blood and oxygen to the heart.  This scarcity of oxygen causes chest pains which is called angina.  Recently launched at the EDSA shangri-la Ballroom, Coralan (Ivabradine) is a heart-rate lowering medication intended for chest pain management (chronic stable angina).  Ivabradine acts as a heart-rate lowering agent that can settle the body for proper circulation.

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Having a higher-than-normal heart rate while at rest increases a middle-aged person’s risk of developing diabetes in later life, or even dying from the disease, said researchers in a study published in the medical journal Diabetes Care. » Continue Reading

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Ballroom Dance is a set of partner dances, which are enjoyed both socially and competitively around the world. There are different types of ballroom dances such as tango, bolero, cha-cha, foxtrot, hip hop, hustle, jive, meringue, paso doble, rumba, salsa, samba, swing and waltz among others. Each type of dance involves a complex and specific movement and rhythmic pattern of the feet and body that is accompanied by music.

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