People travel for various reasons. For diabetic patients, the challenge is to bring all the necessary medicines, take them on time, and still have fun. But for people who need insulin shots, how does one go about it? Here are some tips.

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Every time a person opts for fast food instead of home cooked or restaurant meals, he is significantly raising his body mass index (BMI), according to researchers whose study packed enough evidence to prove ties between frequent fast food dining and excess weight.

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The millions of diabetics all over the world are probably hoping for a resounding YES to this question! Recent studies showing evidence that cocoa and dark chocolate may have health benefits have been featured in the news, much to the excitement of avid chocolate lovers. » Continue Reading

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Type 2 diabetics with nonalcoholic fatty liver disease (liver disease not attributable to alcohol abuse) have a “moderately increased” risk of developing cardiovascular disease. » Continue Reading

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What vitamin supplements are good for an elderly person with diabetes?

Many vitamin preparations and supplements abound in the market and are readily available to unwitting consumers. In fact, some manufacturers of these products have even become very aggressive in promoting them as cure all, “wonder” pills for many conditions, including diabetes mellitus and heart disease. Just when we consider buying other consumer products, it would be wise to ascertain how useful these supplements are before we spend our money on them. More importantly, we would be buying these products presumably to improve our health and well-being. » Continue Reading

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Turnip or singkamas are root vegetables usually grown in temperate climates. In the Philippines, it is usually eaten raw or added in fresh lumpia. Turnip is one of the underappreciated and often overlooked vegetables.

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Butter, a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking, is not good for diabetes because managing diabetes entails watching carbohydrates particularly the total fat and type of fat that a diabetic patient eats. Thus it is important for diabetic patients to eat less saturated and trans fat which are unhealthy fats.

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Shrimp is a type of sea food which is known to elevate cholesterol levels. A serving of 3.5 ounces of shrimp has approximately 200 mg of cholesterol. That’s a full day’s allotment for a person with heart disease. For everyone else, that is 100 mg short of the 300 mg limit. This makes shrimp a no-no for people with high blood pressure.

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Mushrooms are a type of fungi that can be eaten although some mushrooms can be poisonous and deadly to humans. Mushrooms are considered good for diabetics primarily because they contain little or no sugar as well as their nutritional value. Mushrooms have low glycemic index which means that they are not easily digested and absorbed into the blood. They also will not raise blood sugar levels because they contain very low carbohydrates.

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Also known as bulgaros, kefir is a cultured milk product like yogurt with a tart and even sour taste. Milk from inoculating cow, goat, or sheep is fermented using kefir “grains”, which is a fermentation starter. Unlike yogurt, Kefir is nutritious and therapeutic providing protein, essential minerals, and valuable B vitamins, which help the inner eco-system.

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