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How can I raise my good cholesterol level?

May 6, 2019 Category :Healthy Advocacy 0

Question: How can I raise my good cholesterol level?

ANSWER:
Hoist up the HDL! Incredibly easy ways to help increase your army of good cholesterol

As in virtually every story ever told, an age-old tale of good vs. evil rages in our blood cholesterol. The bad cholesterol is what is known as low-density lipoprotein (LDL). These clog up the arteries and can lead to a heart attack or stroke.But not all is lost. Keeping these bad boys in check is the good cholesterol, or high-density lipoprotein (HDL), which is believed to remove excess LDL from arterial plaque, slowing its buildup. Thus, increasing your HDL levels (to at least greater than 40 mg/dL but preferably greater than 60 mg/dL) will help lower your risk of heart disease and lead to a longer, richer life.

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