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Understanding the Diabetic Diet

January 25, 2019 Category :Healthy Advocacy 0

You’ve heard it all before. Eat more veggies. Eat more fiber. Eat more fish. Put down the saltshaker. Limit the fat. Be active. Don’tmoke. And don’t drink too much alcohol. What’s the deal? If you follow these advice, will it really make a difference in how well and how long you live? In a word, YES. You can bet your life on it. If you could grow old in good health without having a heart attack or getting diabetes and its complications, wouldn’t you be willing to do just about anything — including improving your diet and activity habits? Of course, you would. And you can start today.

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