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Understanding the Diabetic Diet

September 3, 2022 Category :Healthy Advocacy 0

You’ve heard it all before. Eat more veggies. Eat more fiber. Eat more fish. Put down the saltshaker. Limit the fat. Be active. Don’tmoke. And don’t drink too much alcohol. What’s the deal? If you follow these advice, will it really make a difference in how well and how long you live? In a word, YES. You can bet your life on it. If you could grow old in good health without having a heart attack or getting diabetes and its complications, wouldn’t you be willing to do just about anything — including improving your diet and activity habits? Of course, you would. And you can start today.

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Pechay Health Benefits

March 8, 2021 Category :Healthy News 0

Pechay, also known as bok choy or Chinese cabbage is a green, crunchy and leafy vegetable. This is usually added to a lot of Asian cuisine. The outer leaves of pechay, which are usually sturdy and fibrous, are usually added to soups and stews, while the inner leaves, which are tender can be eaten raw. The famous Korean dish, kimchi, is primarily made of pechay. Pechay is actually recommended to be eaten raw, for when it is heated and cooked, a lot of its nutritional values are lost.

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