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Hungarian Chicken Goulash Stew

September 20, 2021 Category :Healthy Recipes 0

Yield: 6 portions

Ingredients:

  • 1 tablespoon Sweet Paprika
  • 1 tablespoon tomato paste
  • 1 piece garlic clove, crushed
  • 750 grams chicken thighs, sliced into strips
  • 3 tablespoons olive oil
  • 3 pieces onions, chopped
  • 2 pieces beefsteak tomato, skinned, seeded and diced
  • 2 pieces green bell pepper, cored and cut into wedges
  • 2 pieces carrots, skinned and cubed
  • 6 pieces whole wheat toast

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Goulash for Diabetics

November 4, 2020 Category :Healthy News 0

Goulash is a soup or stew of meat usually beef with noodles and vegetables and seasoned with paprika and other spices, which originated from Hungary. Goulash was derived from “gulyas” which means “herd of cattle” or “herdsman”. The dish was traditionally made by the “herdsman” in Hungary. Today, Goulash has different variations. There is the classic European Tex-Mex Goulash, All American Skillet Goulash, Baked Goulash and even the Drunken Beef Goulash which uses beer instead of water. What makes Goulash unique is the use of paprika which is basically powdered chili or sili.

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