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To Drink or not to Drink

February 11, 2019 Category :Healthy Advocacy 0

Water is the simplest and most important beverage. It is an essential nutrient and medium of life. Water constitutes about 60 percent of an adult’s weight and a higher percentage of a child’s.

We often associate thirst to drinking water otherwise you will be dehydrated. From the Greek word hydor, which signifies water, to hydrate means the process of supplying water or liquid in order to maintain a healthy balance. Fluid intake does not necessarily mean just plain water intake. This can also connote to fruit/vegetable juices, soups, gelatin, popsicles, sodas and even alcoholic beverages.

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Eat Right to Prevent Eye Problems

October 8, 2018 Category :Healthy Advocacy 0

Diabetes is a multi-system disease that has effects on the organs of the body, which include the eyes. Diabetics are very prone to eye diseases and should have their eyes tested regularly. In fact, diabetes is one of the leading causes of blindness in 24 to 74 year-olds. Diabetic retinopathy, glaucoma and macular edema are some diabetic eye complications which are the greatest causes of blindness. » Continue Reading

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Best Cold Drinks in Summer Philippines

May 17, 2013 Category :General Wellness 0

One of the best ways to fight off the scourging summer heat is by drinking a cool refreshing drink that can be used to supplement one’s vacation relaxation while basking on the beach, enjoying a summer night, or simply taking the beat of the heat. Here under are the best cold drinks during the summer in the Philippines.

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Top 10 Worst Foods for Diabetics

January 19, 2013 Category :Healthy Recipes 0

The key to living a normal life while having diabetes is living a healthy lifestyle. And part of having a healthy lifestyle is managing one’s diet. While eating food in moderation is the principal way to manage food intake, there are also certain types of food that diabetics must avoid as much as possible. Here under is the list of 10 worst foods for diabetics.

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