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Good Diet to Diabetes Salvation

February 15, 2019 Category :Healthy Advocacy 0

Marissa Sanchez, a singer/ actress/comedian, has type 2 diabetes and admitted indulging in food before. She shares that she used to eat anything and everything she wanted and craved for, and most especially, she loved rice. But then, symptoms started appearing: blurry vision, constant and unusual thirst, and going on constant bathroom trips. That was the time it was confirmed that she was diabetic and was asked by her endocrinologist, Dr. Augusto Litonjua, to change her eating habits. Although she wasn’t able to kick her usual eating habits all at once, she says that once she was able to control her food intake, she began experiencing miracles in her diabetes management.

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Natural Ways to Flatten Tummy

September 6, 2014 Category :Fitness 0

The natural ways to flatten tummy or the abdominal muscles basically involves a change of lifestyle. And these natural ways principally pertains to switching a healthy lifestyle. When it comes to flattening the tummy, food intake is a crucial factor.

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Lanzones and Diabetes

July 5, 2014 Category :Healthy News 0

Lanzones of which the Philippines is blessed with one of the sweetest species is considered a healthy fruit snack for diabetics. This fruit contains a variety of nutrients that can benefit your health. It contains protein, carbohydrates, calcium, phosphorus, vitamin A, thiamine, riboflavin, ascorbic acid and phytin. Lanzones is also rich in riboflavin and thiamine, vitamin B-2 and B-1 for body growth and red blood cell production. Thiamine is used for breaking down sugars and for treating several nerve conditions. The vitamin A contents of Lanzones called retinol or carotenoids is important for healthy skin, teeth, soft and skeletal tissue and mucous membranes. It is also a powerful antioxidant.

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Cheap Diet Meal Plan for Diabetics

May 10, 2014 Category :Health Watch 0

Meal management is a chief factor in managing one’s diabetes. Fortunately for them, the meals that a diabetic should have are actually very cheap. One can simply create menus from the cheapest set of vegetables that can in fact be grown in one’s backyard. To wit, one can use malunggay, saluyot, ampalaya, talbos ng kamote, okra, pechay, talong and kamatis, among other common vegetables to make different types of meals. Instead of eating pork or beef, one can use fish such as galungong, tilapia or bangus as sahog for all meals. In preparing vegetable dishes, it is important that the vegetables be thoroughly washed with water because it is common practice among Filipino farmers to use chemicals and fertilizers that can prove to be harmful to bodies in the long run unless of course one buys organic products and use vegetables grown from one’s own backyard.

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Pio Plus 1 Side Effects

January 3, 2013 Category :Diabetes Research 0

The pioplus 1 dose will differ from every patients taking these medications, it depends on the aspects of the patients conditions. The patient glycemic control and the present treatment of the patients presently being taken. It is based on the on the persons reactions or the effects of the medicines and the acceptability of the body from the medicines.

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Agile and Able at 71

October 27, 2011 Category :People and Places 0

Life they say is too short to take for granted. And because life seems too short for some, a person is deemed fortunate, wise even, if he or she reaches the age of 60 and above. At this point, one can do just about any leisurely activity a retiree desires: travel a lot, enjoyhis or her grandkids, see lots of movies, and the list goes on. After all, that is what retirement is all about.

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