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Fillet of Sole, Normandy Style

December 27, 2018 Category :Healthy Recipes 0

France boasts of a lot of fish and seafood dishes, because there are abundant in its area.  This is also one thing we have in common with France, as we also have numerous fishing areas and enjoy the bounties of the sea.  Try out this simple fish dish, using whatever you have available.

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Seafood Liguini

February 2, 2012 Category :Healthy Recipes 0

A medley of fish fillet, squid and shrimp in tomato sauce

Ingredients:

  • Linguini – cooked
  • Olive oil
  • Garlic – chopped
  • Shrimp – peeled
  • Squid rings
  • Lapu-lapu fillet – cubed
  • Salt and pepper
  • Rice wine
  • Tomato – concussed
  • Fresh Basil leaves

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Easy Fish Fingers

August 19, 2011 Category :Healthy Recipes 0

Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if Dory is not available.

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