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Fiber Diet Recipes

January 21, 2019 Category :Healthy Recipes 0

We are living at a time when we have to be fully conscious about what we eat. And the one important thing we need to add to our daily diet is fiber. Studies have shown that a diet high in fiber keeps our colons healthy, cleanses our digestive system, and discards toxins out of our body. It also helps reduce the risk of high cholesterol, high blood sugar, obesity, diabetes, and heart disease.

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How to lose Puson

August 4, 2013 Category :Fitness 0

One of the body area that is quite difficult to lose is the puson or the belly. This is very much true for both men and women. Sometimes, no matter what diet a person does, the belly stays protruded. Here are ways to lose one’s belly.

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