January 30, 2021
Category :General Wellness
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Calamansi or golden lime is a small citrus fruit popular in the Philippines and primarily used as condiment. It is usually added to soy sauce or fish sauce as well as directly to dishes to provide sour taste or flavour to food. As a citrus fruit, calamansi is also used to make juices.
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Related terms:
beneficial effects, body metabolism, calamansi, fat, fish sauce, small citrus fruit, weight loss
May 5, 2020
Category :Fitness
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“I feel it in my fingers, I feel it in my toes…”
Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange and awkward stare.
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alcohol, exercise, fast food, fat
December 12, 2019
Category :Diabetes Facts| Diabetes Research
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Would-be diabetics need not look further. Researchers at George Washington University in Rockville, Maryland proved weight loss, above exercise and dietary fat reduction is still the surest way to keep type 2 diabetes and its chain of complications at bay.
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diabetes, exercise, fat, weight
November 29, 2019
Category :Healthy Advocacy
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In dieting, more is really less. This simply means eating more of certain kinds of foods, which can help burn fat faster. Sound too good to be true? Read on to find out.
Want to burn fat? Here’s a different advice – try eating more. While this statement may seem fallacious (and wonderful, for food-lovers worldwide), science has found that there are actually certain types of food that can help get rid of fat faster. And the best news is: most of these can be found inside our refrigerator.
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Related terms:
calories, diet, fat, metabolism
November 15, 2019
Category :Diabetes Research
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Little adjustments in diet even without weight loss can notably affect risk for diabetes, according to a research from the University of Alabama at Birmingham.
The study included 69 healthy, overweight people who did not have diabetes but were at risk for it, and placed them for diets with modest reductions in either fat or carbohydrate for eight weeks.
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diabetes, diet, fat, weight
November 7, 2019
Category :Diabetes Facts| Health Watch
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Question: Is it true that Tilapia is worse than Bacon?
When I received this question, the first thing that came to mind was maybe there are some harmful chemicals in the fish feed or pesticides in the water that make tilapia even worse than bacon (an item ranked way down on the ‘healthy food’ list). I surmised, what goes into tilapia, goes into you, too.
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Related terms:
fat, fatty acids, heart, salmon
November 1, 2019
Category :Diabetes Research
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A team of researchers from Baylor College of Medicine (BCM) discovered that a certain protein could trigger weight loss and be a possible instrument for diabetes treatment. In a comprehensive report, Drs. Ming-Jer and Sophia Tsai, professors of molecular and cellular biology at BCM, observed that if mice have only one gene copy for the COUP-TFII (Chicken Ovalbumin Upstream Promoter Transcription Factor II), the animals develop smaller fat cells and increased energy metabolism as well as enhanced response to insulin.
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Related terms:
diabetes, fat, fat cells, insulin
October 31, 2019
Category :Diabetes Research
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Pear-shaped women should now stop making a big fuss over their figure since researchers from Harvard Medical School found out that fat bottoms may actually signify good health.
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Related terms:
diabetes, fat, type 2 diabetes, weight
October 19, 2019
Category :Health Watch
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Most people are familiar with cholesterol and its bad effects on our health. We have been warned time and again of high cholesterol and the risk of heart attack or stroke. Several ads boast of low cholesterol, cholesterol-free or even cholesterol-lowering food products. But very few people know or understand triglycerides. So let’s put the limelight on triglycerides.
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Related terms:
diabetes, fat, triglyceride levels, triglycerides
October 16, 2019
Category :Healthy Advocacy
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Whenever we hear the word fat, these immediately come to mind: bilbil, huge/ big/plus-size people, pork, chicharon, coronary heart disease, etc. Basically, most, if not all, descriptions are negative connotations of the word fat. Unless that word is followed by wallet or luck, then that’s the only time people would want to get fat.
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Related terms:
Check Nutrition Labels, fat, trans fats, Unsaturated Fats