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Fast Food Links To Weight Gain

August 24, 2018 Category :Diabetes Research| Fitness 0

Every time a person opts for fast food instead of home cooked or restaurant meals, he is significantly raising his body mass index (BMI), according to researchers whose study packed enough evidence to prove ties between frequent fast food dining and excess weight.

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Obesity Programs in the Philippines

November 6, 2013 Category :General Wellness 0

Obesity is a common yet neglected disease especially among children because of the local culture and common misconception that a tubby child is cute and healthy. Obesity only becomes a concern for adults primarily for aesthetic purposes and not for health reasons.

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Fitness Tips for the Holidays

December 1, 2012 Category :Fitness 0

“I feel it in my fingers, I feel it in my toes…”

Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange and awkward stare.

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Keeping Yourselves Fit in School

March 2, 2012 Category :Fitness 0

Going back to school could mean losing time for yourself. Here are some suggestions on how to deal with it and stay fit.

It has been a month since summer vacation ended. For sure, a lot of you are still (or once again) in an adjustment period. Waking up early, sitting for hours in a day, staying up late doing homework, preparing for an exam, minding a group project – all these things are attached to a student’s life. Not to mention the stress that is often present.

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