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How to Quickly Lower Blood Pressure

March 10, 2021 Category :Health Watch 0

High blood pressure is quite a dangerous physiological event which could cause stroke or other chronic health diseases. This is usually characterized by the increase of blood pressure to a threshold of 140/90. Due to it being life threatening, it is imperative for an individual to decrease it to a benign or better yet, negligible level.

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Water Survival Swimming Tips

December 21, 2020 Category :Fitness 0

One way to survive during moments of natural calamities and disasters (such as floods and water accidents) is to know how to swim. I strongly believe that swimming should be taught to people of any age not only for survival but also for total body exercise and superior body conditioning. This water sport is a very rewarding activity and, at the same time, an enjoyable form of recreation and socialization.

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Wheelchair Pressure Relief Exercises

December 16, 2020 Category :Fitness 0

Sitting in one position for a long period of time can cause pressure to build up and cut off blood flow. To relieve oneself from pressure, one should take the pressure off by changing position or turning. This is a common problem among people in wheelchairs because they are often in a single sitting position. Hence it is important for people in wheelchair to do relief exercise to remove the pressure in their seated position.

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Best Exercises for Reducing Puson

December 8, 2020 Category :Fitness 0

One of the body areas that is very difficult to trim down is the belly or puson. This is true for both men and women because the former often develops beer bellies while the latter suffers from loose bellies after getting pregnant. Sometimes, even if a person diets and do exercise, the belly stays protruded.

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Benefits of Tae Bo Exercise

October 10, 2020 Category :Fitness 0

Tae Bo is a cardio boxing body fitness system developed by American taekwondo practitioner Billy Blanks in 1976 that integrates Martial Arts and exercise. The term Tae Bo is a combination of tae kwon do and boxing and is an acronym that stands for T for Total commitment to whatever you do, A for Awareness of yourself and the world, E for Excellence, the truest goal in anything you do, B for Body as a force for total change and O for Obedience to your will and your true desire for change.

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Fitness Tips for the Holidays

May 5, 2020 Category :Fitness 0

“I feel it in my fingers, I feel it in my toes…”

Nowadays, you might actually find yourself singing along to the tune of this song; or you can actually pull off wearing gloves or that turtleneck while walking in the city. And the best part of it? People will not give you the strange and awkward stare.

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Weight Lifting: Antidote to Old Age

December 22, 2019 Category :Fitness 0

It’s rare to see gray-haired exercisers in the gym. The majority of people who lift weights are young. Yet, according to several studies, it is people who are over fifty years old that need to lift weights the most.

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Losing Weight Prevents Diabetes

December 12, 2019 Category :Diabetes Facts| Diabetes Research 0

Would-be diabetics need not look further. Researchers at George Washington University in Rockville, Maryland proved weight loss, above exercise and dietary fat reduction is still the surest way to keep type 2 diabetes and its chain of complications at bay.

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Sleep Loss Solutions

December 2, 2019 Category :Stress Busters 0

So what should a diabetic do to get good sleep? First of all, there is no escaping a healthy lifestyle. A healthy diet, exercise, and good glucose control are basic and essential. Take your medications consistently as directed by your physician. If there are other illnesses present, appropriate management should be done. For example, pain, odd sensations, frequent urination at night should be looked into and treated. Other practical tips are: » Continue Reading

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Keeping Yourselves Fit in School

November 22, 2019 Category :Fitness 0

Going back to school could mean losing time for yourself. Here are some suggestions on how to deal with it and stay fit.

It has been a month since summer vacation ended. For sure, a lot of you are still (or once again) in an adjustment period. Waking up early, sitting for hours in a day, staying up late doing homework, preparing for an exam, minding a group project – all these things are attached to a student’s life. Not to mention the stress that is often present.

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