Diabetes mellitus has become a serious problem and has reached epidemic proportions over the past decade. In the Philippines, the National Nutrition Survey conducted by the Food and Nutrition Research Institute in 2003 estimates that about 7 out of 100 Filipinos may either have prediabetes or diabetes. From an older survey done in 1997, there were about 2.8 million Filipinos with diagnosed diabetes. The number of undiagnosed cases is estimated to be just about the same, or perhaps more, considering that there is a sizeable percentage of the population that may not have easy access to medical care.

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People today are adding more years to their lives thanks to medical science – but they hate to be called old. For instance, if you happen to attend alumni homecomings or family anniversaries, you will encounter some people who are “past their prime,” as they want to be called. In 1978, the Associated Press first used the description “near-elderly,” according to William Safire of The New York Times. This “is the fatalistic term, embraced by middle-aged demographers – those from 40 to 60 or so.”

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It’s Christmas season once again and, incidentally, flu season as well. During the holidays, cold weather is felt worldwide, and simple coughs and colds are very common. People with chronic diseases like diabetes are more susceptible to colds or flu complications. Having colds most especially among diabetics is a big no-no. Any illness or infection like colds can cause high blood sugar. Here are some ways to prevent and treat a cold. » Continue Reading

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Having diabetes means serious lifestyle changes. It entails saying goodbye to eating too much sweets and drinking with the gang every weekend, and saying hello to meeting your doctor regularly, checking your blood sugar level, and perhaps, regular insulin injections. For some, these changes and adjustments may come easy, but it may be grueling and excruciatingly difficult for others. » Continue Reading

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One of the cornerstones in the management of diabetes is a healthy diet. One way to achieve this is through a good meal plan that is tailored and acceptable to the diabetic person. Today, healthy eating, right exercise and blood glucose monitoring remain as the basic management for diabetes. » Continue Reading

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The American Diabetes Association has stated that being overweight and sedentary are major factors in the rise of type 2 diabetes cases.  Healthy lifestyle habits are the most effective weapons in the fight against this highly preventable condition.  The latest research confirms that eating the right food, exercising regularly, getting enough sleep, and managing stress help to maintain normal blood sugar levels. » Continue Reading

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Now you have another reason to keep yourself moving. Results of a new study found that people who are physically active live longer and enjoy more years free from diabetes than those who are inactive. » Continue Reading

Not all fats are bad. There are three basic classifications of fats: monounsaturated, polyunsaturated and saturated. Among these, what you should be most concerned about are the saturated fats. Excessive intake of saturated fats may clog our arteries and raise our blood cholesterol levels, thus increasing the risk of developing chronic diseases such as heart disease, high blood pressure, obesity and diabetes. » Continue Reading

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If diabetes is billiards, Rudy Lipata, 54, would win the game over and over again. Rudy, a billiards aficionado has had type 2 diabetes for 14 years now. Billiards for him has been a form of exercise that he says helps him control his diabetes. As in billiards, where players use their skill in “placing” – either hitting the ball so that it’s in the right place for their next move or making their opponents miss the ball for their turn, Rudy thinks of regular exercise as a “placing” method when it comes to diabetes. » Continue Reading

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