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People Who Sleep Less, Eat More

December 18, 2018 Category :Diabetes Research 0

Want to stay trim? Then simply get more sleep.

This was the finding suggested by a recent study that found that normal-weight young men gobbled a Big Mac’s worth of extra calories when they had only gotten four hours of sleep the night before compared to those who slept for eight hours.

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Lack of Sleep Heightens Diabetes Risk

September 11, 2018 Category :Diabetes Research 0

A recent study suggests that “short-sleepers” are more prone to develop blood sugar abnormality that may lead to type 2 diabetes.

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Diabetes and Insomia Relationship

March 9, 2012 Category :Diabetes Facts 0

Having insomnia may be more than just restless nights and exhaustion the day after. It can be the tell-tale signs of impending diabetes.

The relationship of health and good sleep has been taken for granted for much too long. Children are always told to sleep or they will not grow. This is not an empty means of coercing kids to crawl into bed in the middle of the day. It does have some truth.

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