The Food and Drug Administration (FDA) recently approved the drug Cycloset that could control blood sugar through the brain.

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Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food often includes pleasant associations of childhood. Small children often seem to latch on to a specific food or drink and will repeatedly request it in high stress situations, while adults eat comfort food for a sense of continuity. » Continue Reading

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• what is in chocolate that brings us such comfort? Can you name some other foods that have ingredients that effect us and our stress levels?

Coffee is very common beverage that is often drunk to get a person going in the morning. In some cases, especially for night shift employees like call center agents, coffee is used to keep oneself up and awake. This is precisely because coffee can increase energy levels as it contains a stimulant called caffeine. The caffeine that travels in the brain blocks an inhibitory neurotransmitter called Adenosine and increase neurotransmitters like norepinephrine and dopamine that improve cognitive function including memory, mood, vigilance, energy levels, and reaction times. Needless to say, Coffee also helps protect brain as it increases its power to resist development of dementia and Alzheimer’s disease.

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