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Meditation may lower metabolic syndrome risk

August 13, 2018 Category :Diabetes Research 0

Chanting “Om” may do more than just bring you inner peace; a new study claims meditation may improve your cardiovascular health by decreasing the risk of metabolic syndrome.

A study that transcendental meditation can significantly decrease insulin resistance, lower blood pressure and decrease heart rate variability. Transcendental meditation involves sitting quietly while your mind settles into a quieter and quieter state until you are not thinking at all, or literally “transcending the thinking process.”

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