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Cod Fish Protein May Prevent Type 2 Diabetes

February 3, 2019 Category :Diabetes Research 0

A diet that includes lean fish — a major source of cod protein — may help prevent type 2 diabetes. A recent study showed that dietary cod protein improved insulin sensitivity in insulin-resistant individuals.

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Saluyot Health Benefits

November 2, 2014 Category :Healthy News 1

Saluyot, jutes or Corchorus olitorius is an edible leafy vegetable that is widely found Philippines. This plant is so common that it is mistaken as weed in the Philippines. Unknown to many however, saluyot has long been used as food staple since ancient times by Jewish people and Egyptians. It has been grown since 6000 B.C. and accordingly was eaten by Cleopatra for its health and beauty benefits.

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Poha Nutritional Benefits

August 30, 2014 Category :Healthy Recipes 0

Flattened rice or poha, is a simply rice which is beaten or pounded into flat light dry flakes. Because it is basically rice, poha is a primary source of carbohydrates, our major source of energy, which makes it an ideal breakfast meal.

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Monggo Nutritional Benefits

August 9, 2014 Category :Health Watch| Healthy Recipes 0

Munggo or balatong, Mung beans is a popular vegetable food in the Philippines which is made into a viand or dessert. But more than its flavoursome and very satisfying taste, monggo beans is a powerhouse of nutrition. For one, it is a good source of Protein, Folate, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber and Manganese. Perfect for cardio-vascular health, Munggo’s fiber and folate helps regulate blood sugar and cholesterol levels.

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Bayabas Good for Diabetes?

July 5, 2014 Category :Diabetes Research 0

Bayabas or guava is good for diabetes and for all people in general. It is good for diabetic people in particular because its consumption reduces the absorption of sugar in the blood which apparently help in regulating or directly reducing blood sugar level. While no studies have yet validated its ability to reduce the absorption of sugar, the bayabas fruit has been traditionally been used in China as a treatment for diabetes. However, some studies also contend that eating guavas with the skin, can actually raise blood sugar levels. Hence, it would be advisable that guavas be eaten by diabetics by removing or peeling the skin.

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Fiber-Rich Diet Recommended for Diabetics

October 13, 2011 Category :Diabetes Research 0

Doctors, dietitians, and other medical practitioners found that dietary fiber is effective in reducing the risk of type 2 diabetes and are now recommending it as an important component of the diet of a person with diabetes. As published in Diabetes Care, lower inflammatory markers and liver fat deposition were seen with increased dietary fiber.

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