March 7, 2022
Category :Healthy Recipes
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Here’s a list of delicious and healthier options to satisfy your comfort food cravings:
Grilled Banana w/ yoghurt: Place a peeled banana on a piece of foil. Sprinkle some vanilla essence and a teaspoon of granulated fructose. Grill for five minutes and serve with yoghurt. Add freshly crushed cardamom seeds before grilling, if you like. This fruit sugar has a much lower GI than sugar. The warmth of the spices and vanilla, with the slow-release energy from the bananas, makes a comforting snack of pudding for only 150 calories. » Continue Reading
Related terms:
asparagus, banana, chai tea, dark chocolate, guacamole, yoghurt
January 12, 2021
Category :Healthy News
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Hypertension or high blood pressure is a medical condition in which blood pressure in the arteries is raised to more than the standard which increases the risk for heart attack, stroke, heart failure, kidney disease, vision loss, and metabolic syndrome. This is common in modern society because of the prevalence of fatty foods and other conveniences in life that make people less active or promotes sedentary lifestyle. To prevent or to treat high blood pressure, one can opt to engage in lifestyle changes and use natural herbal treatments for lowering blood pressure. Following are some herbal cure of hypertension.
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Related terms:
angiotensin, dark chocolate, heart attack, kidney disease, lifestyle change, lower blood pressure, sedentary lifestyle, systolic blood pressure
June 30, 2020
Category :Healthy Advocacy| Healthy Recipes
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Diet is central in the management of diabetes. Hence, it is important for diabetic patients to know what to eat and in what amounts in order to regulate and manage the disease, which if not properly monitored can lead to very serious problems and consequence. This means that when the stomach of a diabetic patient starts to rumble, one can simply munch on anything to address the hunger. Instead, one need to take a snack that can satisfy your stomach without blustering your blood sugar levels. So what exactly can a diabetic eat when his tummy goes mad.
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Related terms:
apple a day, dark chocolate, diabetic patient, fruit smoothie, raw veggies, refreshing drink
February 5, 2020
Category :Healthy Recipes
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Chef Junjun prepared two different variations of chocolate truffles: milk chocolate truffles (with nuts) and dark chocolate truffles. He describes these as “melted chocolate with cream that is re-frigerated to shape and will melt in your mouth.”
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Related terms:
bain marie, dark chocolate, melted chocolate