The success of diabetes mellitus management is largely influenced by what goes into our shopping carts and eventually into our mouths. This makes wise and healthy shopping habits essential in managing diabetes, the prevalence of which co knues to increase among Filipinos. Let us accompany you to your trip to the supermarket and usher you to the road to proper diabetes care and wellness.

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A savory breakfast starter, you can prepare this in advance and just reheat in the microwave for breakfast

Yield: 4 portions

Ingredients:

• 2 tablespoons olive oil
• 1 tablespoon chopped nuts
• 2 cloves garlic, crushed
• 1 cup spinach leaves
• 1 1/4 cup low-fat cottage cheese
• 1 piece egg, slightly beaten
• 2 tablespoons spring onions, chopped
• 4 pieces tomatoes
• 1 tablespoon balsamic vinegar

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A frozen delight that will please everyone, it is also quite easy to assemble.  You can change the fruits and use other flavored yogurts if you prefer.  If you don’t have a springform pan, line your pan with wax paper or aluminum foil for easier transfer once the torte is completely frozen.

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This baked cheesecake has all the natural sumptuousness of a New-York cheesecake less the sweetness.  Although this recipe is served plain, you can top it with fruits in season as desired.

Yield: 10 portions

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