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Jambolan Guava Jelly

October 26, 2020 Category :Healthy Recipes 0

Jambolan guava jelly is simply a jelly made of jambolan or duhat and guava or bayabas. It is made by simply mixing juices of duhat (jambolan) and bayabas (guava) with sugar and boiling it in a shallow pan for at least two minutes until the concoction turns into jelly by continuously stirring the mixture with a wooden spoon. Once cooked, the jambolan guava jelly can then be placed in sterilized glasses for storage.

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Beaten Rice Good for Diabetics?

September 4, 2020 Category :Diabetes Research 0

Also called flattened rice or poha, beaten rice is a simply rice which is pounded into flat light dry flakes. This can be done by simply parboiling the grain and then pounding to remove the husk until the rice become flat, which is dried for around two days. In which case, grain undergoes partial fermentation and is supplemented with probiotic bacteria and vitamin B.

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