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Low Sugar fruits in the Philippines

February 5, 2021 Category :Health Watch 0

The eating of fruits is generally encouraged among diabetes because of its naturally low-calorie content compared to processed foods and junk foods. Moreover, the sugar content in fruits is generally healthier and safer than table sugar. Nevertheless, it is important for a diabetic patient to know sugar content of fruits because fruits are not equal in sugar content.

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Pomelo Fruit Good for Diabetic

August 24, 2020 Category :Diabetes Research 0

The largest amongst all the citrus fruits (Citrus Maxima), Pomelo is primarily high in citric acid and vitamin C, which help the body eliminate free radicals. Thus, just like all citrus fruits, pomelo is used to help relieve people suffering from fever, colds and flu. Its juice extracted from crushing the pulp contains sugar, citric acid, and other minerals.

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Healthy Merienda for Diabetics

August 9, 2020 Category :Healthy Advocacy| Healthy Recipes 0

Food intake is a critical strategy in managing diabetes and eating small snacks frequently in between meals is one way to curb ones appetite and avoid eating heavy dinner especially during lunch and supper. For diabetics, it is important to avoid sugary foods for snacks or merienda. Thus, in eating snacks, it is important to eat anything that is sugar free whether is juice, ordinary mammon, cake, brownies, ensaymada or mousse cake. A choice of different sugarfree snacks can be bought from Goldilocks in most of its branches.

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Philippine Fruits for Diabetics

March 14, 2020 Category :Health Watch| Healthy Recipes 0

Practically all fruits may be permitted in a diabetic diet. What a caregiver or nurse must take in consideration is the amount of carbohydrates in the service size of the fruit because different fruits contain different carbohydrates.

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