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Pinoy Munchies

February 4, 2023 Category :Healthy Recipes 0

Who says that Filipino meriendas are always rich and laden with calories and cholesterol?  With a few simple changes, Pinoy snacks can taste so much better and ease our health concerns as well.

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Tips for the Jetsetting Diabetic

May 5, 2022 Category :Healthy Advocacy 0

The vacation months are here! It’s that time of year once again for traveling, seeing the world, and bonding with family and friends.  But for a person with diabetes, traveling might be a daunting and tiring task.  For one, there is a discouraging feeling that when you travel, your sickness travels with you, too.  Secondly, there is the hassle of bringing along your various medications.

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A Dose of Prayer in Diabetes Management

March 5, 2022 Category :Healthy Advocacy 0

In a Christian country such as the Philippines, prayer has become a part of many Filipino’s lives.  Whether it is for thanksgiving, forgiveness, or healing, prayer is a tool that many a suffering soul uses to cope with whatever hardships are encountered.

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Many Diabetics skip Medicines

February 10, 2022 Category :Diabetes Research 0

As much as 21 percent of people with diabetes do not regularly take their blood sugar lowering, blood pressure lowering or cholesterol lowering pills, according to a study involving 11, 532 diabetes patients. » Continue Reading

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Badminton: A Healthy Option

November 13, 2021 Category :Fitness 0

With the advent of everything instant nowadays, from instant noodles to instant body slimming supplements, people are now taking shortcuts to a better way of living. In return, people either suffer the adverse effects of these or waste their money on non-beneficial products. Also, they regularly buy health supplements to enhance certain parts of their health like lowering blood pressure or balancing the cholesterol level. » Continue Reading

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How to Reduce Fat Intake

July 16, 2021 Category :Diabetes Research 0

Not all fats are bad. There are three basic classifications of fats: monounsaturated, polyunsaturated and saturated. Among these, what you should be most concerned about are the saturated fats. Excessive intake of saturated fats may clog our arteries and raise our blood cholesterol levels, thus increasing the risk of developing chronic diseases such as heart disease, high blood pressure, obesity and diabetes. » Continue Reading

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Eating for a Healthy Heart

July 15, 2021 Category :Diabetes Research 0

The heart amazingly pumps 5,000 to 6,000 quarts of blood 1,000 times into our vital organs each day. No wonder, it gets worn out by fatigue, diet and other environmental factors. Ever wonder how you can have a healthy heart? Your food choices tremendously affect its performance. And you will be surprised how easy they are if you would only be willing to learn. » Continue Reading

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Know your ABCs of Diabetes

June 30, 2021 Category :Diabetes Facts| Diabetes Research 0

If someone asks you to rate your familiarity with ABCs from one to 10, you will probably say 10. However, this does not pertain to the typical alphabet you learned in pre-school. Knowing this set of ABCs is even more beneficial and could actually save the lives of most diabetics. The ABCs of diabetes refer to hemoglobin A1C, Blood pressure and Cholesterol. » Continue Reading

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Kefir for Diabetics

February 11, 2021 Category :Diabetes Research 0

Also known as bulgaros, kefir is a cultured milk product like yogurt with a tart and even sour taste. Milk from inoculating cow, goat, or sheep is fermented using kefir “grains”, which is a fermentation starter. Unlike yogurt, Kefir is nutritious and therapeutic providing protein, essential minerals, and valuable B vitamins, which help the inner eco-system.

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Camote Tops for Diabetes

November 15, 2020 Category :Healthy Recipes 0

Camote Tops, sweet potato tops or Talbos ng Kamote a green leafy vegetable which is basically the leaves of the camote plant, which grows practically in any backyard in the Philippines. Camote is common across the country and is often used as an alternative to rice by locals who live in typhoon belt areas as well as indigenous natives in the mountains.

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