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Tips for the Jetsetting Diabetic

September 26, 2018 Category :Healthy Advocacy 0

The vacation months are here! It’s that time of year once again for traveling, seeing the world, and bonding with family and friends.  But for a person with diabetes, traveling might be a daunting and tiring task.  For one, there is a discouraging feeling that when you travel, your sickness travels with you, too.  Secondly, there is the hassle of bringing along your various medications.

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A Dose of Prayer in Diabetes Management

July 27, 2018 Category :Healthy Advocacy 0

In a Christian country such as the Philippines, prayer has become a part of many Filipino’s lives.  Whether it is for thanksgiving, forgiveness, or healing, prayer is a tool that many a suffering soul uses to cope with whatever hardships are encountered.

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Many Diabetics skip Medicines

June 26, 2018 Category :Diabetes Research 0

As much as 21 percent of people with diabetes do not regularly take their blood sugar lowering, blood pressure lowering or cholesterol lowering pills, according to a study involving 11, 532 diabetes patients. » Continue Reading

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Badminton: A Healthy Option

March 29, 2018 Category :Fitness 0

With the advent of everything instant nowadays, from instant noodles to instant body slimming supplements, people are now taking shortcuts to a better way of living. In return, people either suffer the adverse effects of these or waste their money on non-beneficial products. Also, they regularly buy health supplements to enhance certain parts of their health like lowering blood pressure or balancing the cholesterol level. » Continue Reading

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How to Reduce Fat Intake

November 28, 2017 Category :Diabetes Research 0

Not all fats are bad. There are three basic classifications of fats: monounsaturated, polyunsaturated and saturated. Among these, what you should be most concerned about are the saturated fats. Excessive intake of saturated fats may clog our arteries and raise our blood cholesterol levels, thus increasing the risk of developing chronic diseases such as heart disease, high blood pressure, obesity and diabetes. » Continue Reading

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Eating for a Healthy Heart

November 27, 2017 Category :Diabetes Research 0

The heart amazingly pumps 5,000 to 6,000 quarts of blood 1,000 times into our vital organs each day. No wonder, it gets worn out by fatigue, diet and other environmental factors. Ever wonder how you can have a healthy heart? Your food choices tremendously affect its performance. And you will be surprised how easy they are if you would only be willing to learn. » Continue Reading

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Know your ABCs of Diabetes

November 13, 2017 Category :Diabetes Facts| Diabetes Research 0

If someone asks you to rate your familiarity with ABCs from one to 10, you will probably say 10. However, this does not pertain to the typical alphabet you learned in pre-school. Knowing this set of ABCs is even more beneficial and could actually save the lives of most diabetics. The ABCs of diabetes refer to hemoglobin A1C, Blood pressure and Cholesterol. » Continue Reading

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Kefir for Diabetics

February 15, 2015 Category :Diabetes Research 0

Also known as bulgaros, kefir is a cultured milk product like yogurt with a tart and even sour taste. Milk from inoculating cow, goat, or sheep is fermented using kefir “grains”, which is a fermentation starter. Unlike yogurt, Kefir is nutritious and therapeutic providing protein, essential minerals, and valuable B vitamins, which help the inner eco-system.

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Camote Tops for Diabetes

April 4, 2014 Category :Healthy Recipes 0

Camote Tops, sweet potato tops or Talbos ng Kamote a green leafy vegetable which is basically the leaves of the camote plant, which grows practically in any backyard in the Philippines. Camote is common across the country and is often used as an alternative to rice by locals who live in typhoon belt areas as well as indigenous natives in the mountains.

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Caesar Salad for Diabetics

March 19, 2014 Category :Healthy Recipes 0

Caesar salad is a type of vegetable salad which is primarily made of romaine lettuce and croutons and is dressed with parmesan cheese, lemon juice, olive oil, boiled egg, Worcestershire sauce, garlic, and black pepper. Some people add wine of vinegar. In the Philippines, it is also commonly added with mayonnaise. The salad is usually prepared as a side dish and has become very popular because of it is healthy. The creation of Caesar salad is commonly attributed to a famous Italian chef and restaurant owner in the US, Caesar Cardini, from where the name of the salad was accordingly derived.

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