You feel irritable. You have no focus at work. You barely touch your food. You can’t sleep at night. These are the classic signs of stress.

As western medicine puts it, stress can be defined as the resulting condition of an individual’s perceived discrepancies or inconsistencies, whether real or not, about the situation that he is in and the resources of his biological, physical, or social systems.

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Should Diabetics take Ginkgo to prevent memory loss?

There are no convincing studies, to date, that support the use of ginkgo in the diabetic population for the specific purpose of preventing memory loss. Ginkgo is a dietary supplement derived from the leaves of Ginkgo biloba, an ornamental tree. Ginkgo biloba is also known as gingko, gingkco, hill apricot, maiden hair tree, kew tree, oriental plum tree, silver apricot, silver fruit, and silver plume. » Continue Reading

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Also known as Aplotaxis lappa, Kushtha, Mokko, spiral ginger or Tabubungiau in the Philippines, the Costus is A tall perennial plant or herb whose root from which oil is extracted is used to make medicine. The Costus root is approximately the size of a finger with a yellowish woody part, which was historically used to make perfume as well as a culinary spice.

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