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Stoked for the Slopes

September 14, 2018 Category :Stress Busters 0

Summer has dried up the soil and it is the best time for mountain trekking. Though mountaineering may seem intimidating to some, this anxiety must not hinder you to discover your adventurous side and the magnificent beauty that is hidden in those forests.

Many have stretched their limits and pursued the trails even those with prosthetic limbs. However, never come unprepared. The trails and slopes need an attentive mind, a brave heart, and a fit physique to enjoy the journey. They say that experience is the best teacher, but teaching and readying yourself prior to the climb can make the experience even better. Make this summer unforgettable and get stoked for the slopes. » Continue Reading

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Lifting Weights before Cardio may Control Blood Sugar Better

January 14, 2013 Category :Diabetes Research 0

A new Canadian study suggests that blood sugar in diabetes patients may be controlled better when lifting weights before cardio workouts.

Such effect was seen in twelve individuals with type 1 diabetes who lifted weights and ran for at least three times a week. The subjects also participated in experimental exercise sessions at two separate occasions. At the first session, 45 minutes each for treadmill followed by weight lifting were done by the participants. The order of the exercises was reversed for the second session. Both of the sessions were done at five in the evening.

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