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Seafood for Diabetes

March 27, 2021 Category :Diabetes Research 0

Seafood is a great addition to your meal plan. Apart from being so delicious, seafood also has a lot of health benefits that surely both those who are trying to keep fit and healthy and those who have certain conditions can value. Like for those who have diabetes, fish is a great lean protein source, apart from the fact that it is low in fat and also contains certain vitamins and minerals that are essential for the body.

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Garlic Tablets Health Benefits

March 16, 2021 Category :Healthy News 0

Garlic is a popular spice used for flavoring food. However, aside from providing us with better food to eat, it also helps to keep us healthy. However, the benefits of garlic are achieved if garlic is consumed in concentrated portions. Fortunately, people now have garlic tablets for people to enjoy the full benefits of garlic.

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Skim Milk: A Healthy Alternative Drink for Diabetics

March 12, 2021 Category :Diabetes Research 0

As a diabetic, it is imperative to avoid drinks that are rich in sugar. With this notion, the most recommended drinks are those that are obviously low in calorie and low in sugar. Some of these recommended drinks are unsweetened tea, coffee, diet soda and of course, water. Some may appeal to individuals who are tea and coffee aficionados, but if you are not one with a refined taste you may find these drinks surprisingly bland and awful. If so, then another alternative from these drinks is skim milk.

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Health Benefits of Tahong

November 26, 2020 Category :Healthy News 0

Tahong or mussels are common and widely available seafood in the Philippines which can be used in to make different types of dishes. Mussels are a type of clam with long and wedge shaped and usually harvested along the shoreline. The common edible mussels are blue mussels and green-lipped mussels. Tahong can be baked, fried, smoked, broiled or steamed. Meanwhile, freshwater mussels are often not eaten.

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Caesar Salad for Diabetics

November 10, 2020 Category :Healthy Recipes 0

Caesar salad is a type of vegetable salad which is primarily made of romaine lettuce and croutons and is dressed with parmesan cheese, lemon juice, olive oil, boiled egg, Worcestershire sauce, garlic, and black pepper. Some people add wine of vinegar. In the Philippines, it is also commonly added with mayonnaise. The salad is usually prepared as a side dish and has become very popular because of it is healthy. The creation of Caesar salad is commonly attributed to a famous Italian chef and restaurant owner in the US, Caesar Cardini, from where the name of the salad was accordingly derived.

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Goulash for Diabetics

November 4, 2020 Category :Healthy News 0

Goulash is a soup or stew of meat usually beef with noodles and vegetables and seasoned with paprika and other spices, which originated from Hungary. Goulash was derived from “gulyas” which means “herd of cattle” or “herdsman”. The dish was traditionally made by the “herdsman” in Hungary. Today, Goulash has different variations. There is the classic European Tex-Mex Goulash, All American Skillet Goulash, Baked Goulash and even the Drunken Beef Goulash which uses beer instead of water. What makes Goulash unique is the use of paprika which is basically powdered chili or sili.

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Skyflakes for Diabetics

October 22, 2020 Category :Healthy Recipes 0

SkyFlakes is a type of cracker manufactured and distributed by Monde M.Y. San Corporation. Along with Fita crackers, these crackers have been enjoyed by a great many generations of thoroughly satisfied consumers. In the Philippines, Skyflakes crackers have been popular for people that are reducing. It is also is traditionally given to children who are sick and people with ulcers.

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Benefits of Tae Bo Exercise

October 10, 2020 Category :Fitness 0

Tae Bo is a cardio boxing body fitness system developed by American taekwondo practitioner Billy Blanks in 1976 that integrates Martial Arts and exercise. The term Tae Bo is a combination of tae kwon do and boxing and is an acronym that stands for T for Total commitment to whatever you do, A for Awareness of yourself and the world, E for Excellence, the truest goal in anything you do, B for Body as a force for total change and O for Obedience to your will and your true desire for change.

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Health Benefits of Tokwa

October 6, 2020 Category :Health Watch 0

Tokwa or tofu is a food prepared by curdling soybean milk. After extracting the juice of soybean used for Taho, the residual of the soybean is what is made as Tokwa. Tokwa is very popular in East Asia and had been used as an ingredient in different menus. And because it is primarily from soybean, it is rich in protein building minerals.

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Eat Your Way to a Thinner Body

November 29, 2019 Category :Healthy Advocacy 0

In dieting, more is really less. This simply means eating more of certain kinds of foods, which can help burn fat faster. Sound too good to be true? Read on to find out.

Want to burn fat? Here’s a different advice – try eating more. While this statement may seem fallacious (and wonderful, for food-lovers worldwide), science has found that there are actually certain types of food that can help get rid of fat faster. And the best news is: most of these can be found inside our refrigerator.

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