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3 Square meals better than 6 Mini-meals for Weight Loss

February 25, 2020 Category :Health Watch 0

Struggling to control one’s appetite with “mini-meals” may not be that effective after all for weight reducers. Eating a real meal three times a day may be a better strategy for weight loss, according to a recent research. However, the caloric intake must be significantly less than what one would need to maintain current weight. In this study, it was less than 750 calories per day.

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