• Have a beverage with every meal and snack.
• Choose beverages that you enjoy. Several studies show that children and adults consume about 45 percent to 50 percent more liquid when it’s flavored vs. plain water.
• Eat more fruits and vegetables. Fruits and vegetables tend to have high water content, which makes them a great option for helping you meet your hydration needs.
• Don’t exclusively rely on thirst. Sometimes thirst is not a reliable measure of hydration because of medications or other health conditions. Keep a water bottle or beverage at your desk, in your car, in your bag or wherever you will be reminded to drink.
• Keep beverages at moderate temperature. Fluids served at moderate temperatures — temperatures that are neither hot nor cold — tend to be consumed in greater volumes.
• Follow the American College of Sports Medicine recommendations for fluid intake before, during and after physical activity
• Choose your beverage that fit your activity level and lifestyle. If you are watching your calorie intake, consider choosing a low-calorie beverage or create your own refreshing light beverages. Also be aware of the calorie content of the beverages you drink.

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We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you want.

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It has been yet another year where we witnessed the spawn of professional dieters. I the US alone, an estimated 80 million people experiment on diets every year. That number is absurd.

But come on, give them a break. After enduring the countless proportion-slashing, meal-avoiding, and meal-fasting habit, these guys deserve all the respect and the acclamation.

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