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Sugar-free and Lite Merienda Ideas

February 2, 2018 Category :Healthy News| Healthy Recipes 0

Taking light mid-morning and afternoon snacks has become a staple everyday routine for Filipinos. Although some would say eating three meals a day is enough to keep us going, a quick nibble on a healthy treat in between breakfast and lunch and some time in the afternoon can help bring back focus on school or office work. Health experts agree that consuming the right kind and proper amount of food for snack time is advantageous, even for people with diabetes or those who want to lose weight. » Continue Reading

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