January 10, 2021
Category :Health Watch
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Lemonsito or calamansi is small citrus fruit that is commonly used as a condiment for adding sour taste to fish sauce, soy sauce and bagoong. Calamansi is also usually included in meal preparation to remove the stench of fish, beef, goat meat and other food that is stinky. Calamansi is also use to add sourness to pansit, goto and other food.
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Related terms:
burning fats, citrus fruit, immune system, metabolism, small citrus fruit, weight loss
December 8, 2020
Category :Fitness
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One of the body areas that is very difficult to trim down is the belly or puson. This is true for both men and women because the former often develops beer bellies while the latter suffers from loose bellies after getting pregnant. Sometimes, even if a person diets and do exercise, the belly stays protruded.
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Related terms:
burning fats, crunch, diet, exercise, puson, weight
November 1, 2020
Category :Healthy Recipes
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One of the indigenous vegetables that many Filipinos love to eat is known as Paco or Pako. With a scientific name, “Athyrium esculentum”. Paco or Fern is usually eaten raw as a vegetable salad by simply adding the paco leaves and stems with salted egg (itlog na maalat or na pula), onion and tomatoes. Because paco is eaten raw, this makes the fern all the more nutritious as heating vegetables tend to exterminate some of its natural nutrients.
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Related terms:
burning fats, goiter, green leafy vegetables, leafy vegetable, salted egg, thiamine