We are living at a time when we have to be fully conscious about what we eat. And the one important thing we need to add to our daily diet is fiber. Studies have shown that a diet high in fiber keeps our colons healthy, cleanses our digestive system, and discards toxins out of our body. It also helps reduce the risk of high cholesterol, high blood sugar, obesity, diabetes, and heart disease.

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Yield: 4 portions

Ingredients:

• 2 pieces garlic cloves, chopped
• 1/2 cup onion, chopped
• 1/2 cup white wine
• 2 tablespoons olive oil
• 2 cups brown rice, washed
• 6 cups low sodium vegetable stock
• 2 cups fresh shiitake mushrooms, chopped
• 2 cups button mushrooms, chopped
• 2 tablespoons dried basil
• 2 tablespoons dried thyme
• 4 tablespoons low sodium soy sauce
• freshly ground black pepper
• 1 tablespoon unsalted butter

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Question: Does rice cause diabetes? Is it true that diabetics should not eat rice? » Continue Reading

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The top worst foods for diabetics essentially pertain to food that will spike your blood sugar levels which are then absorbed quickly by the blood that can result to different complications if remained unchecked. This type of food is essentially processed such as white flour and sugar. Hereunder are the top worst foods for diabetics. » Continue Reading

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