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A Starter ‘Deal-Breaker’ List

April 19, 2020 Category :Health Watch 0

If you’re relatively healthy, but aren’t sure which foods to avoid, here’s a list, of common ingredients you’re better off without:

High fructose corn syrup (HFCS) — A commonly used sweetener in beverages, most sodas, juice drinks, and even condiments. Though marketed as safe because it comes from corn, more studies are showing the opposite. If you want to fast track your way into diabetes and weight gain, HFCS is the way to do it.

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