Breastmilk is the only perfect food for infants and the only perfect milk for children. The World Health Organization (WHO) and UNICEF recommend that infants should be exclusively breastfed for the first six months of life to achieve optimal growth, development and health, and should receive nutritionally adequate and safe complementary foods. Breastfeeding should also continue beyond two years. » Continue Reading

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Flattened rice or poha, is a simply rice which is beaten or pounded into flat light dry flakes. Because it is basically rice, poha is a primary source of carbohydrates, our major source of energy, which makes it an ideal breakfast meal.

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