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How to Cook Healthy, Hearty Soups

October 16, 2021 Category :Healthy Recipes 0

Combining leafy and fruit vegetables, beans, root crops in one dish provide excellent nutrition that mothers need to recover from the rigors of pregnancy, birthing and sustain breastfeeding. Indigenous foods are also known to help mothers produce more breastmilk. » Continue Reading

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Nurturing Pregnant and Breastfeeding Mothers

October 15, 2021 Category :Diabetes Facts| Diabetes Research Off

Breastmilk is the only perfect food for infants and the only perfect milk for children. The World Health Organization (WHO) and UNICEF recommend that infants should be exclusively breastfed for the first six months of life to achieve optimal growth, development and health, and should receive nutritionally adequate and safe complementary foods. Breastfeeding should also continue beyond two years. » Continue Reading

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Breastfeeding and Diabetes

July 20, 2021 Category :Diabetes Facts 0

What is the relationship between breastfeeding and diabetes?

Among the many possible concerns of new mothers, especially those with diabetes mellitus or those with a strong family history of diabetes, is the effect of breastfeeding on diabetes. Questions such as “will breastfeeding diabetic mothers pass on the diabetes to the baby” and, in view of the many beneficial effects of breastfeeding, “will breastfeeding prevent diabetes” have been asked. » Continue Reading

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Alugbati for Pregnant Women

March 25, 2021 Category :Healthy News 0

The well-being of a pregnant woman is very important. A woman who conceives a child needs proper nourishment, and also, needs all the vitamins and minerals she can get in order to sustain her nutritional needs as well as her baby’s. Therefore, it is essential that her food intake should be balanced and nutritional as well. There are a lot of vitamins and minerals a gynecologist can give to a pregnant woman, but still, it never hurts to eat healthy food, especially fruits and vegetables.

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