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Should Children be Allowed Soft Drinks?

July 26, 2018 Category :Diabetes Facts 0

On televisions across the globe, soft drink commercials are plainly made to be irresistible. Yes, it is refreshing. Yes, it is thirst-quenching. Yes, it is tempting! What makes these television ads more inviting is that they don’t discriminate. Everyone is welcome to grab a can — whatever the gender, status, or age. Even children are encouraged to drink soft drinks, anytime, anywhere. » Continue Reading

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Bone Health and Diabetes

June 21, 2018 Category :Diabetes Facts 0

We see children bounce around, hop and skip all the time. When we were younger, we could basically do anything we wanted — no pain in the joints and bones yet.We could easily do sports, bend forwards and backwards and not feel a single thing.

But as we get older, we become slower, and we realize that bending to get a coin on the floor now takes so much effort. All the fun and physical activities we used to do have become a little more difficult. As we age, we become more careful, scared of the fact that we might break our hips or arms with careless movement. That’s when we realize that we should have taken care of our bodies, especially our bones, when we were younger. Bone problems are usually associated with age, but little do people know that diabetes could also affect bone health. » Continue Reading

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Exercise For Bone Health

June 12, 2018 Category :Fitness 0

Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health. The safeguarding of bone health should be three ways: through proper nutrition, intake of medications as needed, and appropriate exercises. Proper nutrition includes eating a diet rich in calcium and allowing 10 to 15 minutes of sunlight exposure two times a week for Vitamin D. A yearly medical check-up from age 45 and up, that includes a bone density test called DEXA will determine the status of bones and the presence of osteoporosis. The need to take medications, especially bisphosphonates, calcium and Vitamin D supplementation will be determined by the doctor. » Continue Reading

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Alugbati for Pregnant Women

November 29, 2015 Category :Healthy News 0

The well-being of a pregnant woman is very important. A woman who conceives a child needs proper nourishment, and also, needs all the vitamins and minerals she can get in order to sustain her nutritional needs as well as her baby’s. Therefore, it is essential that her food intake should be balanced and nutritional as well. There are a lot of vitamins and minerals a gynecologist can give to a pregnant woman, but still, it never hurts to eat healthy food, especially fruits and vegetables.

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